Self-Care for Latinas

This is aimed at enhancing well-being and self-care practices. It's potential to positively impact lives and emphasizing the importance of prioritizing one's mental health, joy, and self-care routines. With over 100 tailored exercises designed specifically for Latinas, addressing the unique stresses they encounter in various aspects of life, including micro- and macro-aggressions experienced in schooling, workplaces, and everyday interactions. This new book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.